Fertility- Foods That Can Help You Increase Yours

If you are like most people reading this you want very much to have a child. You've tried for a long time to become pregnant, only to be disappointed month after month. At some point during the struggle with infertility you feel as though you would do almost anything to have the baby you desire so much. Before you embark on a financial journey of endless tests and procedures, why not try to boost your fertility naturally?

In a study conducted by the University of Surrey. British doctors examined couples that had been previously diagnosed with unexplained infertility. Once the couples made changes in their lifestyles and eating habits, 80 percent of them were able to become pregnant.

Everyone knows the health benefits of eating a healthy diet. Even if you are eating healthy, are you eating enough? The average person does not get all of the nutrients their body needs on a daily basis. Begin taking a multivitamin and consult the food guide pyramid for the best daily nutrition.

There are several foods that can benefit your reproductive health more so than others, and can easily be incorporated into your daily diet. For example foods that contain essential fatty acid can stimulate the production of reproductive hormones in both men and women. Other foods that can help boost your fertility are seeds, nuts, and beans. Pumpkin seeds are also very beneficial.

Just as there are foods to eat more of. There are also foods that you should avoid. Undercooked meats should not be consumed, due to the potential for bacteria. Raw fruits and raw vegetables are also not suggested, as they may have been treated with a chemical pesticide. Ensure that all fruits and vegetables are certified organic.

Dealing with infertility can be a very tough period in your life. Working together with your partner will help to ensure your happy ending.

by MichelleH